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I'm Kathleen Walton, a transformation mindset and wellness coach here to guide you on a journey of self-discovery and empowerment.
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In a world that seems to move faster with each passing day, many of us find ourselves caught in the current, just sort of drifting through life rather than navigating with intention. For many of us, our days just run from one thing to the next. And, by the end of it, we are left with this nagging feeling that something important is missing–that we’re not fully engaged with our own existence. If this resonates with you, and you feel this way often, know that you’re not alone and it is more common than you might think. According to a 2023 Gallup survey on workplace engagement and wellbeing, nearly 65% of people report feeling disconnected from their sense of purpose at some point in their lives. But, even with how common an experience this is, the good news is that purposeful living is accessible and attainable for us all.
One of the most beautiful things about living with purpose is that you start to bring your full authentic self into each moment. You begin to really know yourself, and the people around you begin to know the real you as well. It’s common to “put a smile”, so to speak and walk through life on the surface, trying to please everyone, and trying not to offend anyone. But what’s different from living in your purpose is that you make conscious choices that are aligned with your values and the truth of who you are. When you are living a purposeful life, you are no longer operating in a way where you’re simply reacting to your outer circumstances and the opinions, thoughts, and feelings of others. Instead, you are just being you. This authenticity transforms not just your own experience, but it also radiates outward, inspiring other people to live in the truth of their purpose as well.
Living with purpose means recognizing what brings you genuine joy and structuring your life around these sources of fulfillment. It’s about being present enough to notice the energy you bring to each interaction and understanding that this energy is contagious. And, being aware that people will naturally respond to your authenticity and passion.
One undeniable truth about purposeful living is that it requires courage. Living in your purpose means you have courage to try, courage to fail, courage to try again, and courage to be uncomfortable through it all. Because this is where growth happens. Right there in that space where you may feel slightly uncertain, but you’re willing to explore.
For example, think about the last time you started a new job. Those first few weeks likely felt a little awkward and challenging as you navigated unfamiliar systems and relationships. And, yet before long, these same activities become second nature to you. Personal growth follows this same pattern. The willingness to lean into discomfort—to “get into your fear a little bit”—creates the conditions for expanding your capabilities and discovering new aspects of yourself.
You may think living on purpose means you have to become a bestselling author, a famous actor, celebrity, or fly to other countries to build homes or to teach. But truly living with purpose isn’t about grand gestures or dramatic life changes. Purpose is honestly just built on consistent practices across these six fundamental areas:
Time is our most precious and limited resource. Purposeful living requires you to become intentional about how you allocate this resource. One of my favourite ways to do this is time-blocking. I have found that setting aside dedicated periods for specific activities or priorities can allow you to align your daily choices with your deeper values, goals, and purpose.
When it comes to effective time management, it isn’t about cramming more activity into each day. In fact, it’s exactly the opposite. Effective time management is about ensuring that how you spend your hours reflects what truly matters to you. Which is about knowing when to say no, and becoming a proactive boundary setter. Because it’s important to keep in mind that if you are saying “yes” to something, it means you are saying “no” to something else. For example, if you say “yes” to working longer hours, you are saying “no” to spending time with family and friends. If you say “yes” to taking on more, you are saying “no” to relaxing time. Becoming proactive in setting boundaries is important because it protects your time and allows you to really choose where you’re spending. When you are able to say “yes” to the things that align with your purpose, and “no” to the things that don’t, you’ll realize it becomes a lot easier to live a purposeful life.
Also, when you manage your time with intention in this way, you reduce the stress of constant reactivity and create space for meaningful engagement with our work, relationships, and personal development.
“Have you ever noticed that a man who becomes successful tends to continue to become successful? And on the other hand, have you noticed how a man who’s a failure tends to continue to fail?
Well, it’s because of goals. Some of us have them; some don’t. People with goals succeed because they know where they’re going.
Now think of a ship leaving a harbor and think of it with a complete voyage mapped out and planned. The captain and crew know exactly where it’s going and how long it will take. It has a definite goal. 9,999 times out of 10,000, it will get to where it started out to get.
Now let’s take another ship, just like the first, only let’s not put a crew on it, or a captain at the helm. Let’s give it no aiming point, no goal, and no destination. We just start the engines and let it go.
I think you’ll agree with me that if it gets out of the harbor at all, it will either sink or wind up on some deserted beach, a derelict. It can’t go any place because it has no destination and no guidance.
It’s the same with a human being.”
– Earl Nightgale
This passage really brings up something very important about goal setting. And, that is–if you don’t know where you’re going, how do you think you’re ever going to get there? This tells us that in order to live a purposeful life, we need to have a clear direction. Without it, our life’s purpose remains abstract rather than actionable.
What effective goal setting does is provide the structure needed to transform your vague aspirations into a concrete reality. This is the act of identifying your “definiteness of purpose”—or, your definite chief aim as we refer to it in the Napoleon Hill Institute—and then breaking this definite goal down into achievable milestones.
When setting goals (and especially your chief aim goal), you want to set them in such a way that you know exactly what they are, and you know exactly when you achieve them. These types of goals have the characteristics of being specific, measurable, attainable, relevant to your purpose, and time-bound. In other words, they’re SMART Goals.
Specific: A goal that is concrete and tangible to identify.
Measurable: A goal that has an objective measure of success.
Attainable: A goal that is challenging but also achievable with the resources available.
Relevant: A goal that meaningfully contributes to your larger purpose and mission in life.
Time-Bound: A goal that has a deadline or a timeline of progress milestones.
Here’s a goal setting activity you can try right now, inspired by Earl Nightingale. Grab a card, or a sheet of paper. On one side, write your definite, purpose driven goal. And, for the purpose of keeping your faith as you work towards your goal, on the other side of this page, write this passage: “Ask and it will be given to you; seek and you will find a knock and the door will be opened to you. For everyone who asks receives; the one who seeks finds; and the one who knocks, the door will be opened.”
Perhaps no skill is more fundamental to purposeful living than mindfulness. Because it is the ability to be fully present in each moment. In our distraction-filled world, where we all fall victim to procrastination at one time or another, this capacity for mindfulness requires deliberate and intentional cultivation.
There are many mindfulness practices like the 4-6-8 breathing technique (inhale for 4 counts, hold for 6, exhale for 8) that you can utilize to help regulate your nervous system and bring your awareness back to the present moment. This intentional presence allows you to notice the beauty in ordinary moments, like the warmth of sunlight, the sound of laughter, the smell of a lit candle, or the taste of your morning coffee.
Beyond formal practices, mindfulness extends to how you care for yourself daily. Are you nourishing your body with nutritious food? Are you hydrating your body with enough water? Are you setting yourself up for success with a good night’s sleep? Are you creating appropriate boundaries around your schedule? Are you recognizing when to say yes and when to say no? These ongoing choices form the foundation of sustainable well-being.
Money concerns can either drain or support your sense of purpose, depending on your relationship with finances. Financial literacy isn’t about accumulating wealth for its own sake, it’s about creating the stability and freedom that allows you to pursue what matters most to you.
This pillar encompasses practical skills like budgeting and saving, but also addresses deeper aspects of your relationship with money. Understanding your financial patterns and developing confidence in managing resources independently creates a foundation for purposeful choices in all areas of life.
If you have limiting beliefs around money, how can you work on creating a better relationship with it?
No matter how clear our individual purpose might be, we are fundamentally social beings. Our connections with others profoundly influence our sense of meaning and fulfillment. The quality of our relationships can either energize our pursuit of purpose or deplete the resources we need for purposeful living.
Building healthy relationships requires both self-awareness and communication skills. Understanding your own needs and boundaries is the foundation for authentic connection. When you have clarity about what you truly need from your relationships and where your personal boundaries lie, you can engage with others from a place of honesty rather than obligation or performance.
This authenticity creates a positive cycle. As you bring your genuine self to interactions, you naturally attract and deepen connections with people who resonate with your authentic expression. These relationships then become a support system for your purpose journey—people who can offer perspective when you lose sight of your path, encouragement when you face obstacles, and celebration when you experience breakthroughs.
Healthy relationships also require the courage to evolve or sometimes even end connections that consistently drain your energy or pull you away from your purpose. This discernment isn’t about judging others but about recognizing when certain relationships no longer serve your growth or align with your values.
Whether in romantic partnerships, friendships, or professional contexts, purposeful relationships share certain qualities: mutual respect, open communication, appropriate boundaries, and a balance of giving and receiving. These elements create the foundation for connections that enhance rather than hinder your purposeful living.
Consider the relationships in your life right now. Which ones provide energy, inspiration, and support for your purpose? Which one’s might need more authentic communication or clearer boundaries? Creating intentional shifts in how you engage with others can dramatically impact your capacity for purposeful living.
At the heart of purposeful living beats a simple truth: you must trust yourself. Not in some perfect, doubt-free way—that’s not realistic. True self-confidence runs deeper. It’s that quiet knowing that you can handle what comes, learn what you need to, and make meaningful contributions despite your uncertainties.
We all face moments of doubt. The difference for purposeful people isn’t the absence of doubt—it’s what they do with it. Instead of letting uncertainty paralyze them, they acknowledge it and move forward, anyway.
Building this self-trust happens in small moments of everyday courage. When you recognize your strengths without downplaying them. When you meet your limitations with compassion rather than judgment. When you choose to step outside your comfort zone despite the whispers of fear.
As this confidence grows, something remarkable happens. Your authentic voice emerges—first in safe spaces, then gradually in more challenging environments. You stop trying to be who you think others want and start expressing who you actually are. This alignment between your inner values and outer actions isn’t just satisfying—it’s magnetic. People respond to this authenticity, creating a positive cycle that reinforces your purpose.
Self-confidence, like any aspect of purposeful living, isn’t a destination but a practice. There will be days when it feels stronger than others. The key is consistent recommitment to trusting yourself, especially when it feels most difficult.
While these six pillars provide a framework for purposeful living, implementing them consistently isn’t always straightforward. We’re all shaped by patterns established over years—some of which may no longer serve us but remain stubbornly in place. Recognizing our own limiting beliefs can be challenging without external perspective.
This is where community and guidance become invaluable. Just as athletes work with coaches to reach their potential, having dedicated support on your journey toward purposeful living can accelerate your growth and help you navigate inevitable obstacles.
If you have found these concepts valuable and are curious about a more immersive exploration of these pillars, the Pathway to Purpose Mentorship Program offers a structured approach to deepening this work.
This comprehensive mentorship coaching program encompasses all six pillars, which are specifically designed to transform your life with practical, actionable strategies:
If you’re ready to move beyond just reading about purposeful living and start experiencing it daily, the Pathway to Purpose Mentorship Program opens for new participants on the first of each month, with limited spots available.
Remember that seeking support isn’t a sign of weakness, but of wisdom. The most purposeful lives are rarely built in isolation—they emerge through connection, learning, and the courage to become more fully ourselves, one conscious choice at a time.
If you’re curious to learn more about intuitive downloads and how to strengthen your intuition and mindset so you can manifest the life of your dreams, reach out and schedule a discover a discovery call using the button below.
Love, Light, and Gratitude 🩵
– Kathleen Walton
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I'm Kathleen Walton, a transformation mindset and wellness coach here to guide you on a journey of self-discovery and empowerment.
Welcome to the Blog
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©2023 Whispers Within Us
My brand and website were lovingly crafted by Aubre at Artisan Kind in her 100% solar-powered design studio
brand photography by christy janeczko photography | ©2023 WHISPERS WITHIN US
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Become unstoppable and embrace each day with passion, purpose, and determination. Serving clients worldwide from Wisconsin.